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Low-histamine foods you can enjoy include: Freshly cooked meat and poultry (fresh or frozen – no leftovers!) Freshly caught or flash frozen fish Eggs Gluten-free grains: rice, quinoa Cashew, sunflower, and almond butter These fruits: mango, pear, watermelon, apple, kiwi, cantaloupe, grapes Most vegetables except those listed earlier Dairy alternatives: coconut milk, rice milk, hemp milk, almond milk Oils: olive oil, coconut oil Many of the non-caffeinated herbal teas Note that methylated B vitamins , in my clinical experience, seem to aggravate some people with histamine intolerance

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